Menopause is an emotional rollercoaster. Because it can begin months or even years before periods stop and can last for years afterwards, guests can have a lot of anxiety and confusion around the changes they’re going through. Some other common symptoms are changes in mood – such as low mood or irritability, changes in skin conditions, including dryness or increase in oiliness and onset of adult acne, difficulty sleeping – this may make you feel tired and irritable during the day, loss of self-confidence among others.

At Santani we have our own 3 pronged approach to managing menopause.

  • Yoga & Meditation to clear the mind of anxiety and uncertainty.
  • Personalized Detoxification to flush out any excess hormones and bring back balance.
  • Yogasana, Massages and luxurious pampering to bring back a sense of physical comfort.
  • Minimum 5 nights
  • Guests are required to reach the property by 2pm on the day of arrival to start the programme
  • Accommodation in a sublime Chalet
  • Personalised wellness consultation with Resident Doctor including body type analysis
  • Customised healthy meals focused on detox
  • Group Hatha yoga sessions in the morning and evening
  • Ayurvedic and Western cleansing and detox treatments (90 minutes per day)
  • Detoxifying spa treatments including thermal salt bath, steam, and sauna
  • Lifestyle discussions and healthy living guidance
  • Guided group nature walks
Addressing menopausal symptoms with personalized programs.
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