Menopause is an emotional rollercoaster. Because it can begin months or even years before periods stop and can last for years afterwards, guests can have a lot of anxiety and confusion around the changes they’re going through. Some other common symptoms are changes in mood – such as low mood or irritability, changes in skin conditions, including dryness or increase in oiliness and onset of adult acne, difficulty sleeping – this may make you feel tired and irritable during the day, loss of self-confidence among others.
At Santani we have our own 3 pronged approach to managing menopause.
- Yoga & Meditation to clear the mind of anxiety and uncertainty.
- Personalized Detoxification to flush out any excess hormones and bring back balance.
- Yogasana, Massages and luxurious pampering to bring back a sense of physical comfort.
- Minimum 5 nights
- Guests are required to reach the property by 2pm on the day of arrival to start the programme
- Accommodation in a sublime Chalet
- Personalised wellness consultation with Resident Doctor including body type analysis
- Customised healthy meals focused on detox
- Group Hatha yoga sessions in the morning and evening
- Ayurvedic and Western cleansing and detox treatments (90 minutes per day)
- Detoxifying spa treatments including thermal salt bath, steam, and sauna
- Lifestyle discussions and healthy living guidance
- Guided group nature walks