For anyone looking to take a yoga holiday, or try a yoga retreat, this flexible programme focuses on yoga in Sri Lanka, as holistic development for the mind and body, and is adaptable to your level whether you are a beginner or an experienced practitioner.
Santani offers traditional Hatha Yoga. Visiting practitioners supplement this selection with other forms of yoga (subject to availability).
- Minimum 5 nights
- Guests are required to reach the property by 2pm on the day of arrival to start the programme
- Accommodation in a sublime chalet
- Consultation with the yoga master
- Customized gourmet meals to rejuvenate the mind and body (on full board)
- Personalized balancing strategy to optimize the benefits of yoga on your body and mind through supporting postures, meditation and breath work
- One-on-one coaching sessions to learn or improve your yoga poses, meditation techniques and yogic breathing
- 2 personalized yoga and meditation sessions per day, one in the morning and one in the evening (60 minutes per session)
- 3 scheduled spa treatments and massages designed to enhance the mind-body connection (90 minutes per treatment)
- Access to spa facilities such as sauna, steam room and thermal salt water bath
- Group Hatha yoga sessions daily (optional)
- Guided group nature walks
- Unlimited fresh juices and herbal tea
- Lifestyle discussions and healthy living guidance
- Laundry services
