This 14-night program is designed to slow the pace of biological ageing — by resetting a sluggish metabolism, clearing years of accumulated toxins, and calming the nervous-system decline that drives fatigue and frailty as we age. Every treatment, session and meal works toward one outcome: helping you look, feel and function years younger, and stay that way long after you leave.
Week One — Detox & Reset
Your first week clears out what has built up over the years-metabolic waste, sluggish digestion and low-grade inflammation through Purgation (Virechana) a deep cleansing treatment. Think of it as wiping the slate clean before the real rebuilding begins: research consistently links this kind of built-up toxicity and inflammation to faster cellular ageing.
Week Two — Rebuild & Rejuvenate
Your second week is about rebuilding. Vasti restores strength and resilience in the nervous system and tissues — the very systems that decline fastest with age — while Nasya sharpens mental clarity and focus. Together, this is the phase that turns a good cleanse into lasting rejuvenation.
- Daily morning and evening yoga — keeps joints mobile, muscles toned and stress hormones in check — three of the biggest levers for staying strong and youthful as you age.
- Daily 90-minute Ayurveda treatments — daily, hands-on bodywork that improves circulation, keeps tissue supple and steadily reverses the visible wear-and-tear of ageing; it’s the day-on-day consistency, not any single session, that drives lasting results.
- Personalized pranayama sessions — breathing techniques that lower stress hormones and improve oxygen delivery to every cell — both directly linked in modern research to slower cellular ageing.
- Personalized meditation sessions — proven to lower the stress markers now linked to accelerated ageing, while sharpening mental clarity and calm.
- Personalized yoga nidra sessions — deep, guided rest that restores sleep quality — one of the single biggest predictors of how well the body ages.
- Week One detox — (Purgation)Virechana — clears built-up toxins and resets digestion, the foundation everything else in the program builds on.
- Week Two rejuvenation — Vasti & Nasya — rebuilds strength in the nervous system and tissues, while restoring mental clarity and focus.
- Healthy, nourishing, rejuvenate personalized foods — every meal is built to fight inflammation, balance metabolism and nourish tissue at a cellular level — food as one of the most powerful anti-ageing tools available.
- Guided Nature walks – gentle movement in fresh air that supports heart health, lowers stress hormones and lifts mood.
- Herbal supplements, prescribed by the resident Ayurveda doctor — personalized herbal support chosen for antioxidant, cell-protective properties that help slow both the visible and invisible signs of ageing.
- A personalized wellness plan to continue at home, with food recommendations — so the anti-ageing benefits of your stay keep compounding long after you’ve left.
These are the key treatments within this program, personalized and sequenced by your resident doctor to match your individual needs
- Shirodhara — a continuous stream of warm oil poured over the forehead. Calms the nervous system and lowers stress hormones, improving the deep, restorative sleep that is central to healthy ageing.
- Thakradhara — the same pouring technique using medicated buttermilk instead of oil. Cooling and calming, it eases an overactive mind and reduces inflammation — helping slow stress-driven ageing.
- Abhyanga — a full-body warm oil massage. Boosts circulation and keeps joints and skin supple, maintaining the flexibility and vascular health that naturally decline with age.
- Udwarthana — a stimulating herbal powder massage. Improves lymphatic drainage and helps mobilise stored metabolic waste, supporting healthy metabolism and weight regulation as you age.
- Choorna Swedana — a heated herbal powder bolus massage. Loosens stiff joints and muscles, directly countering the loss of mobility that is one of the most visible signs of ageing.
- Pathra Pinda Swedana — a warm herbal-leaf bolus massage. Eases inflammation and pain in joints and soft tissue, helping you stay active and comfortable in movement for longer.
- Pizhichil — warm oil poured and massaged continuously over the body — one of the most deeply rejuvenating treatments in Ayurveda. Nourishes tissue and strengthens the nervous system, building long-term resilience and vitality.
- Dhyanamla Dhara — a meditative oil-pouring therapy. Deepens relaxation and mental clarity, supporting the emotional and cognitive side of healthy ageing.
- Shashtika Pinda Swedana — a massage using a warm bolus of medicated rice. Specifically strengthens and nourishes muscle tissue, helping guard against the natural muscle loss that comes with age.
- Tanlepana — a targeted herbal paste application. Draws out localised inflammation and supports tissue repair in areas that need it most.
To turn back the pace of biological ageing — clearing what’s holding your body back, rebuilding strength and resilience, and leaving you with a simple daily rhythm that keeps you feeling younger long after you’ve gone home.
- Full-board accommodation
- Gourmet wellness meals (breakfast, lunch and dinner)
- Daily morning and evening group Yoga
- Access to spa facilities such as sauna, steam room, thermal salt water bath
- Daily group walk with the resort naturalist
- Unlimited fresh juices and herbal tea
- Laundry facility
Offer is valid for direct bookings only
Book by 15 August 2026 and Stay till 31 March 2027
Book Direct Benefits
(for minimum 2-nights stay)
( For bookings of 5 nights)
( For bookings of 7 nights)
