Santani Journal

5 Ways How Ayurveda Treatments Can Lead to a Healthier Life

Ayurveda is a natural system of medicine that originated in India over 3000 years ago. Since then many other countries have adapted this treatment practice in various forms.

Santani resort and spa is a luxury wellness resort located in Sri Lanka that combines Ayurveda with the latest innovations in medicine from across the world to provide guests with an opportunity to regain their total wellbeing. Here are five ways in which Ayurveda treatments can help you lead a healthier life.

Weight loss

Ayurveda has been used for weight loss for many centuries and has proved to be quite effective as well. Santani’s weight loss program is designed to specifically eliminate excess weight in your body but ensures that you are left feeling energized and healthy. This Ayurveda treatment includes customized meals that cleanse and detox the body from harmful toxins, heal the body’s metabolism and focus on correcting the digestive and excretory systems. The Ayurvedic treatments are designed to induce further detox and fat burning as well as aiming to increase the metabolic rate of your body. So if you are looking for a healthy way to lose weight, Ayurveda might be the way for you!


Stress can lead to a very unhealthy lifestyle directly and indirectly. And I think all of us have experienced this in one way or another. Whether it’s stress eating, or not eating at all, our attempts to de-stress can cause harm. But Ayurveda treatments for stress takes on a healthier and holistic method as there are programs that are designed to help individuals indulge in relaxation and rejuvenate the mind, body and spirit. The best thing about this is that you don’t need to have any prior exposure to Ayurvedic treatments or fitness to enjoy de-stress programs.

Refocus and inner peace

Ayurveda is based on the belief that a delicate balance between the mind, body and spirit needs to exist for one to have good health. Therefore even if you may feel physically alright, you may be emotionally struggling or your mind might be constantly overwhelmed. Through Ayurvedic treatments you are given the opportunity to refocus all of these elements and regain inner peace as the goal of Ayurveda is to help you regain your total wellbeing.

Lowers risk of specific diseases

Although the primary goal of Ayurveda is not to heal diseases but rather to take on a holistic approach, there are many Ayurvedic packages that have been developed to target specific illnesses. There are customized programs that help heal specific emotional or physical trauma that you have undergone through wellness coaching, Ayurveda treatments and spa therapies.

Cleanse and detox

If you are concerned about your health and worried about the damage your body has taken because of all those unhealthy substances you have consumed or unhealthy behaviors that harm your body, Ayurveda treatments can give you the jump start you need to begin your health journey. Ayurveda detox programs offer preventative care that will help prevent many diseases such as cancer, hypertension, diabetes and cardiac issues. Through detoxifying spa treatments, customized meals focused on detox and Ayurveda cleansing and detox treatment, all the systems in your body will be rejuvenated.

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