Santani Journal

10 Simple Tips to Lose Weight Apart from Exercising at Home

If you have been surfing the web trying to discover how you can lose weight efficiently, the chances are that most of the suggestions have been about different types of home workouts. But let’s face it, home workouts alone won’t do the trick.

And if you are looking for other ways to supplement your weight loss journey to become healthier, you have come to the right place. Here are 10 simple ways you can lose weight in addition to exercising at home.

1. Weight loss retreats for adults

Santani Resort and Spa has a weight loss program that aims to eliminate excessive weight while introducing energy, balance and health into each individual’s life. This luxury resort and spa provides you with a holistic experience that will help you detox your body and boost your weight loss journey. Thanks to Santani, losing weight will actually be an experience you’d enjoy.

2. Change in diet

One of the biggest ways you can reduce weight is by watching what you take into your body. The immediate thought of eating healthy would make most of us cringe because we would picture bitter greens. But healthy can mean tasty. Fruits are one such great way as it is packed with vitamins and fibre and are low in calories.

3. Reduce sugary foods

One of the biggest reasons for consistent weight gain even if you exercise regularly, is a high intake of sugary food and drinks. As these products contain a lot of calories it is important that you regulate drinking carbonated drinks and eating sweets and chocolates. This might be harder for some more than others, but this can work wonders for your health.

4. Regular walks

It’s not all about that 30-minute intense workout session you follow, but it’s about altering all aspects of your lifestyle slightly in order to achieve your weight loss goals. Going for regular walks is a great way to control your weight and studies show that getting regular physical activity helps people maintain their weight loss over time.

5. Engage in other activities

As mentioned before, it is important to lead an active lifestyle as a whole. One key way you could change this is by engaging in physical activities. Schedule a swim at a nearby pool once a week or organize a game of badminton with your friends (find more activities here). Make weight loss something you look forward to!

6. Be intentional

One of the biggest and maybe even the hardest change you need to make if you want to lose weight is a change of mindset. Half your weight loss battle would be won once this is done. The need to laze around all day might even disappear. Here are some tips that might help you out.

7. Plan meals

Eating a healthy diet is always going to be a struggle. There are some days where you might crave that fast food takeaway or eat a very unhealthy bag of chips as a snack. But one easy way you can combat this is by having a meal plan for our week. Therefore you won’t make a decision about what you want to eat when you are craving KFC. Here’s something that can help you get started.

8. Drink plenty of water

Do not underestimate the power of water in your weight loss journey! Research has shown how drinking water can help reduce weight in a variety of ways. It can boost metabolism, suppress appetite, make exercise efficient, helps the body remove waste and much more.

9. Don’t miss breakfast

Yes, eating breakfast might be one of the hardest things for you if you have a tight morning schedule or are too lazy to make something that early in the day. But studies have shown that having breakfast regularly has a variety of benefits especially if you are looking to lose some weight.

10. Reduce alcohol consumption

This might come as a surprise to you, but alcohol is usually high in calories. So reducing your alcohol consumption will have the immediate benefit of less calorie intake but will also improve your sleeping schedule, reduce unnecessary snacking and improve the quality and productivity of your exercise sessions.

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