Santani Journal

How Santani’s De-Addiction Program Will Help You Regain a Balanced Mind & Body

We are all familiar with the word ‘addiction’, it has become quite a trendy word and is used in plenty of memes. According to the Merriam-Webster dictionary addiction can be defined as a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects.

So it is quite clear that it is not something that should be taken lightly, and the solution to this is not as simple as ‘just quit’. Withdrawing from whatever you are addicted to could cause severe anxiety, depression, tremors, nausea and other symptoms as well. Addictions come in many forms. The common ones are of course the addictions to substances such as drugs, tobacco and alcohol. But addiction to behavior and activities are as addictive and could potentially be equally dangerous to your mental health. This might include addiction to gambling, your phone, Netflix and even coffee or chocolate.

A lot of self- help books and influencers have spoken about the best methods to follow to overcome an addiction. But Santani Resort & Spa goes one step further and is willing to take you through this process of De-Addiction. Leaving your world behind you are immersed in nature and a program to help you overcome your addiction. Here’s how Santani’s De-Addiction Program will help you overcome your addiction and regain a balanced mind and body.

It’s personalized

Everybody deals with a different kind of addiction, and this program accommodates each one. Instead of a cookie-cutter approach of how to overcome addiction, this program is customized and personalized according to you. This program includes a wellness consultation with a doctor at the beginning of the program so as to design this program in a way that will be most effective for you. In accordance with the consultation with the doctor the activities and treatments included will be personalized as well. Your diet plan, lifestyle class, yoga treatments and meditation sessions and even herbal medication if necessary. The personal aspect to this program helps overcome the addiction you have in the best possible way for yourself.

It’s long term

A major focus of the De-Addiction program is to deal with the problem of addiction at the root cause. Restraining from the substance may not solve the problem of addiction, as the feeling of wanting to indulge in something continuously may prolong. This could lead to a substitute substance that may be the new addiction. Therefore the focus is not only on withdrawing from the substance but rather on improving your mental and physical wellbeing. This package will aim to strengthen your mind and enhance your spirituality so that you will have what it takes to overcome this vulnerability.

It’s just what you need

Experiencing an addiction is hard. Trying to overcome it can be so much harder. This is exactly why the De-Addiction program is just what you need to help you get through this challenging period. You are not fighting this addiction alone anymore, you are surrounded by a team who is not only coaching you but also cheering for you. In addition to the yoga, meditation and sauna and thermal pools, you also will be treated to 90 minutes of a range of spa treatments you can choose from each day.

Santani’s De-Addiction program is all about you overcoming your addiction permanently to regain a balanced body and mind in a way you would enjoy! It’s just what you need.

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