Santani Journal

Top Benefits of a Luxury Weight Loss Retreat

Weight loss retreats have been guiding individuals towards their health goals for decades. Scattered across the map, there are a variety of retreats that offer weight loss programs, with each one being unique in its own way. The growing success of these programs is made apparent by the growing value of the industry.

Statistics indicate that by 2025, the market for these retreats is expected to reach over six trillion U.S. dollars.

It should therefore come as no surprise to you that there are an assortment of advantages linked with visiting a weight loss retreat. Whilst the experience in itself will be one you will truly cherish, it is also evident that there are many benefits revolving around factors like health and finance. Listed below are the benefits of visiting the best weight loss retreats for adults.

Expert Coaching

Regardless of what it is you pursue, it is quite clear that expert coaching in general acts as a catalyst that will help you reach the goal you’ve set for yourself.

Putting things into context, weight loss retreats expose you to the professional influence of experts in the field. These individuals range from professional chefs and trainers to Yoga specialists. This is an extremely important factor because it is the advice and guidance of these coaches that truly leaves an impact. With their assistance, you will be placed in a controlled environment that blocks out the usual temptations you may face in your day to day life. This truly enhances your chances at success.


There is stark contrast created between pursuing a goal by yourself as opposed to sharing the journey with people who share similar aspirations. Weight loss retreats do not only motivate you through the support of the coaches and trainers, but also through the fact that many people are striving towards a similar goal. This helps you get into the groove of sticking to your own health plan whilst also motivating your peers to do so as well.

Increased Self Esteem

Travelling has actually been proven to be good for your health. A survey conducted by Washington State University indicates that people who travel frequently are comparatively happier than people who don’t travel at all. Travelling to a weight loss retreat will therefore give you a satisfying feeling of self-confidence, whilst even going to the extent of inspiring you to work even harder at fulfilling your health goals.

Spend Less

You will definitely save a remarkable amount of money in the long haul. This is simply because the risks associated with being overweight can lead to horrifyingly costly medical and health insurance bills in the future. Moreover, if your own attempts at home to lose weight aren’t working out all that great, the chances of you spending even more money on ineffective supplements and self help books increases. It is more straightforward and beneficial in the long run to visit a weight loss retreat, as this nips the issue in the bud, saving you time, energy and most of all, money.


Whilst the sole purpose of visiting a weight loss retreat is to enhance your levels of fitness, this is not the only thing you will be walking away with at the end of the day. The best wellness retreats for adults ensure that in the midst of your physical transformation, you are also likely to experience a mental do-over. Weight loss retreats force you to adapt to new situations and move beyond your designated comfort zone. By doing so, these retreats teach you how to boost your confidence and determination with the final result being a sense of self-discovery.

Support Network

The social relationships that you make at a weight loss retreat with the other guests contributes to the betterment of your overall health. Studies conducted by the U.S. National Library of Medicine showcase how there is a bond shared between social support and physical health, and how there is a higher risk of mortality for those who have fewer quality relationships. The social relationships established at a weight loss retreat will therefore be advantageous for your overall health journey.

Healthy Diet

The nutritional tips and advice given to you from professionals means that your approach to healthier eating habits can be taken more seriously. When working toward a fitness goal by yourself at home, it can be very difficult to stick to a particular meal plan as you can divert from it at any given point. This changes when you visit a weight loss retreat, because the retreat ensures that you stick to your diet whilst also making it a much more enjoyable experience for you, as opposed to the experience you would have had by yourself at home. You can enjoy nutritional meals that are catered towards your health requirements and eventually draw inspiration from these meal plans when your stay comes to an end.


Weight loss retreats are often set amidst gorgeous natural landscapes, ranging from lush rainforests to surreal mountains and golden beaches, depending on which retreat you visit. The beauty of your natural surroundings contributes to the memorability of your experience by making it an enjoyable one. You are bound to leave with even more appreciation for nature than when you first arrived.

If you’re planning on visiting a luxury weight loss retreat, Santani Wellness Resort and Spa invites you to experience wellness like never before. Santani is a wellness retreat in Sri Lanka that guides you towards balancing yourself with nature in order to achieve sustainable wellness. The weight loss retreat offer at Santani uses a structured approach that caters to each individual. The program is based on Ayurvedic and western treatments, along with diet, Yoga, movements, detox therapies and meditation.

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