What is Ayurveda?
Ayurveda is one of the most unique and truly holistic methods of medical and wellness practice found in the world. Ayurveda, as a practice, has been gaining both exposure and popularity the world over but remains most studied and practised in the regions of South Asia. Combining herbal treatments, yoga, massages as well as acupuncture, Ayurveda aims to increase the complete wellbeing of an individual. Ayurveda maintains that life is supported by the balance of energy in the body and by minimizing the stress in one’s life. This in turn is believed to strengthen the body’s natural defence system and make one less susceptible to disease and ill-health.
What problems can Ayurveda solve?
With its holistic approach to one’s well being, Ayurveda is the perfect practice to help shore up your natural defences against common diseases and ensure that your entire life can remain in balance. Because Ayurveda practices place equal importance on nurturing the body, mind and spirit through the practice of yoga, herbal treatments, massage and even meditation, your life can return to its resting state of peace and balance, thus helping you deal with your everyday life with way less stress and strain than ever before.
Ayurveda highlights the importance of clean and healthy eating, regular physical exercise in addition to the more popular experiences of massages and herbal treatments. By combining efforts to support the health of your mind, body and spirit, Ayurveda is a perfect stress buster and ensures mindfulness wherever you are.
With its holistic approach to one’s well being, Ayurveda is the perfect practice to help shore up your natural defences against common diseases and ensure that your entire life can remain in balance. Because Ayurveda practices place equal importance on nurturing the body, mind and spirit through the practice of yoga, herbal treatments, massage and even meditation, your life can return to its resting state of peace and balance, thus helping you deal with your everyday life with way less stress and strain than ever before.
Ayurveda highlights the importance of clean and healthy eating, regular physical exercise in addition to the more popular experiences of massages and herbal treatments. By combining efforts to support the health of your mind, body and spirit, Ayurveda is a perfect stress buster and ensures mindfulness wherever you are.
Sri Lankan Ayurveda
Sri Lanka boasts an indigenous knowledge base of medicine and health of its own and it’s the combination of Ayurveda with Sri Lanka’s indigenous roots in medicine that forms the famous Sri Lanka Ayurveda experience today. In fact, the art of healing and medicine has always had close ties to Sri Lanka’s history, with archaeological ruins of ancient hospitals still standing to this day in certain regions of Sri Lanka. Sri Lanka’s indigenous medical practices have always enjoyed patronage and guardianship from the country’s royal lineage and as such, is one of the most well-preserved remainders of Sri Lanka’s history.
This culture and tradition of indigenous medicine combined with Ayurveda practice make Sri Lanka a premier destination for Ayurveda retreats and getaways. Even today, Sri Lanka is one of few countries to have committed to furthering the study and development of an indigenous medicine system with the Government has set up regulatory bodies and even university curricula to study the practice of Ayurveda medicine.
What is an Ayurveda retreat?
If you’re looking to get away from the hectic 9 to 5 grind in your life, an Ayurveda retreat in Sri Lanka is the perfect solution. An Ayurveda retreat is exactly what the name suggests: a secluded getaway for you to retreat, rest and rejuvenate at your own pace from the stress and exhaustion you’ve built in your day-to-day life. Ayurveda retreats aim to encourage a healthy lifestyle, through a combination of clean diet, exercise and mindfulness and assists in maintaining your wellbeing by introducing you to the many varieties of treatments that Ayurveda medicine is renowned for. These can include herbal oil treatments combined with massages, acupuncture and spa therapies.
Sri Lankan Ayurvedic retreats, in addition to being a perfect escape from your daily life, is also a great way to reset your body and detox. Ayurveda retreats ensure that you only partake in clean food and drinks and the many treatments available to you can do wonders to cleanse your body of toxins, drugs and other harmful substances you may have encountered in your life.
Meditation and yoga sessions are also part of Ayurveda retreats. You can typically participate in an instructor-led mediation and yoga sessions that will teach you ancient breathing techniques to help regulate the energy in your body as well as how to centre your mind. If work-life stress is what brought you to an Ayurveda retreat, meditation and yoga can be just as helpful in de-stressing as a herbal oil treatment.
Most importantly, however, the benefits of an Ayurveda retreat are not limited to your time there. During your stay, your carefully managed routine will also ensure that you learn how to incorporate the best healing practices of Ayurveda into your everyday life. You can receive training on how to incorporate everything you’ve experienced at the retreat into your everyday life. From preparing clean and well-balanced meals, practising mindful meditation and breathing in the middle of a workday and even learning comprehensive yoga to help keep you fit, an Ayurveda retreat isn’t just a temporary reprise from a busy life but a complete and holistic reset of your mind, body and spirit.
Sri Lanka may be known as a tourist destination famous for its beaches and surfing but it is the country’s commitment to Ayurveda and wellness that is most impressive. Coupled with the island’s signature tropical temperament and magnificent natural beauty, a Sri Lankan Ayurveda retreat is the perfect way for you to rest, relax, rejuvenate and reset from your busy life.
